Understanding Blood Pressure: More Than Just Numbers

A blood pressure reading has two numbers: systolic, the pressure when your heart beats, over diastolic, the pressure between beats. Below 120/80 mmHg is ideal. Readings that stay at 140/90 or above count as high blood pressure, which raises your risk of heart attack and stroke without causing any symptoms you'd notice.

That lack of symptoms is exactly why checks matter. If you're over 40, have your blood pressure checked at least every five years. We offer free NHS blood pressure checks at the pharmacy, and you don't need an appointment.

Lifestyle changes genuinely bring the numbers down. Keeping salt under 6g a day, being active for 150 minutes a week, cutting back on alcohol and keeping to a healthy weight can each knock several points off your systolic pressure.

If you've been prescribed blood pressure medication, keep taking it even when you feel fine. Feeling fine is the point. Our team can explain how your medicines work, help with side effects, and line up your repeat prescriptions so you never run out.

A check at Newton Drive Pharmacy takes about five minutes. It's one of the easiest things you can do for your long-term health.